The reason that there is this myth is that after making many exercises for abs will come and faster results. Clearly this is wrong, because the abdominal muscles are no different from other muscle groups of the body. Not working http://www.parolesdartistes.net/ out daily chest and back, right? So why to exercise your body every day? It may cause the overtraining syndrome and the effect is not desired since there is the possibility to stop more developed your muscles. The best for you is to exercise 3 times a week.
